It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult to adjust. Many of us can relate – we have lost an hour of sunlight because of Daylight Savings Time, and it may have an impact on our mental health.

It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult to adjust. Many of us can relate – we have lost an hour of sunlight because of Daylight Savings Time, and it may have an impact on our mental health.


