It isn’t that you need to be told that this habit is bad for you…perhaps what you need is some support to increase your confidence so you can actually feel like you can win the battle you have with nicotine.
Tobacco users often avoid registering for quit support programs because even though they are having thoughts of quitting, taking this step is a big commitment they may not feel ready for. If you don’t register for a quit program, then you can’t get the free patches, gum, lozenges, etc. So…you wait and keep using…