Rutland County Health Partners

Sunshine And Vitamin D

Sunshine has a lot of benefits that you probably don’t even recognize! Sunshine can help regulate your sleep schedule, give you stronger bones, and boost your mood. It helps fight depression, reduce blood pressure. It fights cancer, heart disease, and multiple sclerosis. It helps skin conditions, and improves brain function and wards off Alzheimer’s disease. […]

Mental Health Benefits of Exercise

Exercise is not just about aerobic capacity and muscle size. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. […]